Day 5 of barefoot running. Today I did 2.5 miles at the Reservoir Park walking path. It has a surface like a tennis court, and you can go super fast. So I did - 2.5 miles in 17'11". That's actually faster than a 7 minute mile, around a 6:50 or thereabouts. Almost pace for my 5K PR, which is phenomenal.
The bad news is this surface wears the skin right off your feet. I'm getting way more blisters and problems from this surface than anything else.
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