Quick note - got in 2 BF miles today - really slow running - 10:12 first mile and 9:20 second mile (and tried to go fast!). Not sure what the problem is, but no foot pain, no blisters, so will keep on running slow. Better than being injured.
Lots of rocks and still some ice on the ground - will run again Sunday and try for 2.5 or 3 miles.
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